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Tampons and IUDs: What You Need to Know to Stay Safe

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 If you've ever asked yourself, " Can you use tampons with an IUD? " —you're not alone. It's a question that comes up frequently among women using intrauterine devices (IUDs) for birth control. The idea of combining a tampon with a device sitting inside your uterus may sound risky, but with the right knowledge, it can be perfectly safe. In this article, we’ll explore everything you need to know to use tampons confidently while having an IUD—how to do it safely, what to avoid, and when to see your healthcare provider. What Is an IUD and How Does It Work? An IUD is a small, T-shaped device that a doctor inserts into your uterus to prevent pregnancy. It’s a highly effective form of long-term birth control, available in two main types: Hormonal IUDs (e.g., Mirena, Kyleena) Copper IUDs (e.g., ParaGard) Both types come with strings that hang a bit into the vaginal canal. These strings allow your doctor to check and remove the IUD when needed. They are also ...

How Long Does Profhilo Treatment Last? Experts Explain

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In the world of aesthetic treatments, Profhilo has become a buzzword. Unlike traditional dermal fillers or Botox, Profhilo offers a more natural, regenerative approach to skin rejuvenation. If you're considering this treatment, one question likely tops your mind: How long does Profhilo treatment last? Understanding its longevity, benefits, and aftercare can help you make an informed choice and set realistic expectations. In this article, we dive deep with expert insights to explain what you can expect from Profhilo. What Is Profhilo and How Does It Work? Before answering how long does Profhilo treatment last , it’s important to understand what Profhilo is. Profhilo is a revolutionary injectable made from stabilized hyaluronic acid . Unlike typical fillers, it doesn’t add volume or structure. Instead, it spreads under the skin to hydrate, remodel, and improve skin texture . It’s often called a “bio-remodeling” treatment, and it stimulates collagen and elastin production, giving...

Can the 3 Finger Test Really Detect TMJ Disorders?

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 If you’ve ever experienced jaw pain, clicking, or difficulty opening your mouth, you might have come across something called the 3 finger test . But what is the 3 finger test for TMJ , and can it actually help detect TMJ (temporomandibular joint) disorders? This simple, self-assessment method is gaining attention for its convenience, but how reliable is it really? In this article, we’ll break down the science behind the 3 finger test, how it works, when to use it, and what your results may mean. We’ll also explore the benefits, limitations, and what to do if you suspect you have a TMJ disorder. What Is the 3 Finger Test for TMJ? The 3 finger test for TMJ is a self-evaluation technique used to assess the range of motion in the jaw. It involves placing your index, middle, and ring fingers (vertically) between your upper and lower front teeth while opening your mouth as wide as possible. If all three fingers fit comfortably without pain or resistance, it usually suggests that you...

How to Moisturize Properly After a Tan Treatment

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 You’ve just stepped out of your favorite salon, glowing with a fresh tan that screams sun-kissed perfection . Whether it’s a spray tan or self-tanning treatment, you want that golden glow to last as long as possible. But here's the secret most people miss: proper moisturization is key to preserving and prolonging your tan. Want to know how to maintain tan treatments the right way? It all starts with moisturizing like a pro . In this guide, we’ll cover everything from why moisturizing matters, the best types of moisturizers to use, and how to build a post-tan skincare routine that keeps your bronze glowing for days—even weeks. Why Moisturizing Is Crucial After a Tan Tanning—whether done naturally, via spray tan, or self-tanners—works by coloring the top layer of your skin. However, your skin naturally sheds dead cells every few days, which means your tan can fade fast if not properly cared for. Here’s why moisturizing matters: Prevents premature fading by hydrating the sk...

How to Avoid IUD Complications When Using Tampons

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 Many women opt for intrauterine devices (IUDs) for long-term, hassle-free contraception. However, if you're someone who also uses tampons, you may have wondered: Can you use tampons with an IUD? It's a valid concern, especially when considering potential risks like dislodgement, infection, or discomfort. This article dives deep into the best practices to ensure tampon use doesn't interfere with your IUD. Let’s make sure you stay safe, comfortable, and worry-free. Understanding the Basics: IUDs and How They Work An intrauterine device (IUD) is a small, T-shaped contraceptive inserted into the uterus by a healthcare professional. IUDs come in two main types: Hormonal IUDs (e.g., Mirena, Kyleena): release progestin to thicken cervical mucus and sometimes stop ovulation. Copper IUDs (e.g., Paragard): use copper to create a sperm-toxic environment. Both types are over 99% effective and can last anywhere from 3 to 10 years. IUDs have a thin string attached that ha...

How to Make Profhilo Results Last Longer Naturally

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Profhilo has become the go-to “injectable skin booster” for anyone who wants dewy, firm skin without the frozen look of traditional fillers. But once you have invested time (and money) in those two tiny sessions, the next logical question is “ How Long Does Profhilo Treatment Last? ” Getting six to nine months of radiance is typical—but smart preparation and aftercare can stretch those benefits even further. Below you’ll learn exactly how Profhilo works, what really influences its longevity, and the dermatologist-approved habits that make your glow go the distance. How Long Does Profhilo Treatment Last? Facts You Need to Know Clinical experience and recent clinic-audit data show that the hydrating, collagen-boosting effect of Profhilo generally holds for 6 to 9 months , occasionally nudging 12 months in low-metabolism, well-hydrated patients. Why it varies: age, baseline skin quality, UV exposure, smoking status, and how faithfully you attend the two-session starter course. P...

What Is the 3 Finger Test for TMJ? Everything You Need to Know

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 A clicking jaw, morning headaches, or pain while chewing can all point to temporomandibular joint (TMJ) dysfunction—yet most people never realize it until symptoms turn serious. Dentists and physical therapists often start with one quick screen: the 3 finger test . If you’ve ever wondered, What is the 3 finger test for TMJ? , this guide breaks down the science, the step‑by‑step process, and what to do if you “fail” the test. TMJ Basics: Why Jaw Alignment Matters Temporomandibular joints connect your lower jaw (mandible) to the temporal bones of your skull. They’re among the body’s most complex joints, combining hinge and sliding motions. Muscle imbalance, arthritis, dental misalignment, stress‑related clenching, or past trauma can inflame the joint and surrounding tissues, causing TMJ disorder (TMD). The Origins of the 3 Finger Test Healthcare providers needed a quick, no‑equipment tool to estimate functional jaw opening (also called “inter‑incisal distance”). Rese...